Category: Stretching

Stretching is the first exercise you do when you wake up or take a break from work or before and after your workout, and for

While opinions continue to be divided on whether stretching should be done before or after your workout routine, the consensus is that it should be

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Whether you are a gym-rat or one who does not exercise regularly, there are several benefits to incorporating stretch therapy into whatever exercise regime in

As we age our muscles and joints weaken and range of movement declines. This makes it challenging to maintain mobility. Often, older adults do not

Back pain. It is the troubling, agonizing feeling that prevents you from living your everyday life. Hit with stabbing and shooting pain in your back,

Quick Full Body Stretch These days, life is busier and more stressful than ever. With so much on our plate, it can be hard to

How to Improve Muscle Elasticity It’s not easy to get in shape. You have to eat right, exercise, sleep well and do so many other

Do you have an auto that has been standing for a while or a lawnmower that has been resting through the winter? We are confident

Prolonged muscle pain after engaging in a sport or a workout may point to something more sinister such as muscle injury. This article aims to