The SA Lower Back Program was developed by our team of therapists and coaches based on a combined 50+ years of experience in the rehabilitation and Strength and Conditioning field. Our program focuses on improving capacity of your joint and tissues so that you can reduce pain and tension, achieve greater strength and improve sport performance.

What’s included:

• Step-by-step instructional videos for daily Lower Back health

• Self-assessment so you can witness your own progress and identify your joint health on a given day

• Mobility exercises for tissue health and discovery
• Stability exercises to build strength
• Motor control exercises to improve coordination
• Foundational videos on core stability (Intra-abdominal pressure) to build a strong center
• Posture videos to help improve your daily routine and prevent postural decline
• Access to discounted 1 to 1 virtual sessions with our Movement Health Practitioners