Ankle sprain strengthening exercises are an often-overlooked part of recovery, but are crucial to proper rehabilitation. We have all been there… stepped down from a
As business professionals, how often do you perform ergonomic stretching at your desk? Many of us sit at a desk all day, and we sit
If you suffer from mid-back pain, you might lack spine mobility. Many of us suffer from decreased thoracic spine mobility, primarily from hunching our backs,
The Eight Components to Movement Health We promise each one is equally significant. It’s no surprise, achieving true health is not about just addressing one
The Golf Program. Halfhearted Golfers Need Not Apply. You’re a golfer. You take your swing seriously. You know consistency is key when it comes to
Have you ever noticed how fluid a pro’s swing looks? They can make a 400-yard drive look effortless. And that’s not by accident. To achieve
To improve ankle mobility is to improve just about every exercise you will do. Our feet and ankles are big players in our ability to
Shoulder pain is one of the most common types of muscular pain, and Stretch Affect specializes in stretches for shoulder pain relief. Shoulder pain can
What are the pros and cons of assisted versus solo stretching? We can all agree that stretching has numerous benefits. Whether you’re an athlete, someone
Balancing an active lifestyle with an office job comes with a unique set of challenges. See the struggles of being a deskbound athlete and how to solve them!
