Move Free.
The Stretch Affect System
At Stretch Affect we know that you want to have the freedom to do what you love. In order to do that, you need to resolve your movement limitations. We believe everyone deserves to understand their body and how to keep it healthy and pain-free.
Assessment in San Diego or Virtually
At stretch affect we use various assessments to determine your personal needs. Depending on your activities, your body needs specific prerequisites. Our goal is determine if you have those. If you don’t we will work with you to improve each joint and movement to give you the freedom to do what you love. Whether it’s running mechanics or a golf swing we’ll cater our assessment to your goals.
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Stretch and Strengthen
Getting out of pain is a priority, but first we have to find out why the pain is there. Your full-body assessment will tell us where your weaknesses are and where your pain may be coming from. Sometimes those weaknesses are mobility problems, sometimes they are stability problems. They can also be purely strength or power deficiencies. Our practitioners will then create a treatment and training program to free up tension and/or tighten up laxity. We will continue to evaluate movement quality so as to always work on your weakest links.
San Diego Team Training
The only way to ensure constant improvement is by empowering you with the tools and know-how to start taking care of and coaching yourself. After your specific manual therapy and stretching you will be guided through your individualized performance program by our highly skilled coaches, in a motivating small group setting. You will have access to these programs no matter where you are so the progress never stops.
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Performance Training
Performance training can only happen when we have achieved the prerequisites for each joint to function well enough for your movement requirements. No matter what your sport of choice is, sufficient strength and power are critical to overcome natural forces, like gravity, and prevent injury. When it comes to explosive sports these elements are even more important to dominate your competition.