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Stretch Affect Elbow, Wrist and Hand Program
$29.99
Do you suffer from any of these conditions?
- Elbow Pain
- Wrist Pain
- Hand pain
- Carpal Tunnel
- Epicondylitis
Description
Additional information
Description
The SA Elbow, Wrist and Hand Program was developed by our team of therapists and coaches based on a combined 50+ years of experience in the rehabilitation and strength and conditioning field. Our program focuses on improving capacity of your joint and tissues so that you can reduce pain and tension , achieve greater strength and improve sport performance
Additional information
What’s included:
- Step-by-step instructional videos for daily Elbow, Wrist and Hand health
- Self-assessment so you can witness your own progress and identify your joint health on a given day
- Mobility exercises for tissue health and discovery
- Stability exercises to build strength
- Motor control exercises to improve coordination
- Foundational videos on core stability (Intra-abdominal pressure) to build a strong center
- Posture videos to help improve your daily routine and prevent postural decline
- Access to discounted 1 to 1 virtual sessions with our Movement Health Practitioners