Those who are looking for hypermobility exercises often do not know what to do or how to start safely. In the hypermobile population there are
When we envision being healthy and strong, muscular strength is something we all jump to, it’s the natural way to track how you are improving.
At Stretch Affect, we are more than just a business. We’re a community with a social identity, shared values, and a mission to awaken the
Stability training benefits your strength training by creating a solid foundation of underlying stabilizing muscles that allow your body to accommodate larger, more powerful movements.
With so many mobility tools on the market, it can be difficult to know which one to choose. Choosing the correct mobility tool based on
Indoor cycling has become a popular physical activity because it is easy to do right from the comfort of your own home. Not only does
Some days, it’s hard enough to just get yourself to the gym and once you’re there, maybe you feel like you just want to get
Shoulder pain is one of the most common types of muscular pain, and Stretch Affect specializes in stretches for shoulder pain relief. Shoulder pain can
The reminder not to skip leg day in the gym is directed at us for good reason—because the legs are one of the three most
Whether from exercise or chronic conditions, aches and pains can really slow down your day. A little soreness can be normal, but when your muscle
