Did you know there are different types of endurance? Generally, endurance is the ability to sustain a prolonged stressful effort or activity. When people hear
Great, you finally decided to get a standing desk! Now you need to work on your standing desk ergonomic moves! You have probably heard by
Breathing is something you do without even thinking, but balancing breath takes some thought and intention, but it is THE basic fundamental step to achieving
If you suffer from mid-back pain, you might lack spine mobility. Many of us suffer from decreased thoracic spine mobility, primarily from hunching our backs,
Life is all about balance! Because better balance reduces injury and leads to well-being. Ever suffer from chronic ankle sprains or maybe just have a
I hate being in pain. Not only does it stop me from accomplishing my physical goals, but it takes all the mojo out of my
The Eight Components to Movement Health We promise each one is equally significant. It’s no surprise, achieving true health is not about just addressing one
The Golf Program. Halfhearted Golfers Need Not Apply. You’re a golfer. You take your swing seriously. You know consistency is key when it comes to
Ever wonder how Tiger Woods hit a 498-yard bomb on the 18th hole at the Mercedes Championship? How about Serena Williams’s consistent 106 mph serves
Female runners are at least twice as likely as men to develop stress fractures. Researchers from Thomas Jefferson University sought to find the reason and
